Choose an area of your home to be your de-stress or meditation area. This is the place you come to at the end of a long day when you just want to shut out the…
We spend approximately ⅓ of our life in bed, so it should be the most comfortable room in the house. If you don’t have a comfy bed, that is the first thing that needs correcting.…
Many homeowners have adopted a “minimalist” lifestyle because it is simple and easy to stay organized if you have few furnishings in a room. Clutter creates the sense of chaos, which is why we…
Trickling water is a very relaxing sound, so it is no surprise that people like to live near the ocean or by lakes and streams. If you’ve ever had a fish tank, you already know…
Not only are fresh cut flowers from your garden beautiful, but they also have a peaceful effect on the mind. Plants in the home give off oxygen and clean the air, so having a…
What is mindfulness, exactly? It is the act of being fully in the moment, no matter what you are doing. Some people love to cook, so the kitchen is like their meditation area. Cooking…